Garlic

Garlic is commonly used in south-east Asian countries for spicing up their food items. Apart from using it as an ingredient it has lot of health benefits that has our ancestors have been defining for us. Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. Garlic is also good for our digestive system as it helps to cleanse the system and help us to avoid bad-breath.