Apple

First off, eating a FRESH apple is a best choice when your only other options are highly processed JUNK food. The fiber and natural vitamins in an apple will go much further than a bag of chips or sugarcoated cookies found in the market. So if what you’ve got is a regular apple when you’re hungry eat it and enjoy. There are good reasons to eat organic and locally raised fruits and vegetables. For one, they usually taste better and are a whole lot fresher with low sugar fruit.