Potato

Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat. The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods. However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health. It also has benefit of controlling blood pressure, iron and zinc plays vital role to strengthen the bone. The fiber, potassium and vitamin c helps in supporting heart care. One large potato contains 57 mg of choline. Adult males need 550 mg, and females 425 mg a day.